It’s that time of the year again when everyone goes out to buy gifts for friends and loved ones. Most significantly, Christmas is a time to treat ourselves to something we deserve. Why not treat yourself to something that will help you relax and rejuvenate after a long day? We’re talking about a home sauna!
Home saunas are probably most people’s idea of the ultimate luxury. They’re the perfect way to unwind and get away from it all. The best part? You don’t have to book an appointment or commute to a facility to have the ultimate sauna experience. You can buy an indoor or outdoor sauna and enjoy the convenience of having an in-home personal spa.
Below, we’ll talk about home saunas and why you should consider buying one for yourself this holiday season.
Treat Yourself This Christmas With Your Very Own Sauna!
As Christmas approaches, it’s essential to remember that you deserve to treat yourself. Maybe you’ve been putting off buying your home sauna, or you wonder if you need one at home. However, now is the time to set these worries aside and make your dream come true.
Home saunas are an incredible way to pamper yourself with the luxury you deserve. They’re also helpful for detoxification, weight loss, muscle relaxation, and overall health. This Christmas, you deserve it. You’ve worked hard all year. Now is your time to treat yourself with an extra special gift you’ll appreciate for years.
The Sauna Experience
Using steam rooms has been around for centuries and is deeply rooted in tradition. For most, a sauna is a place of relaxation and rejuvenation. It’s a chance to get away from the stress of daily life and enjoy some “me time” without any distractions. Like meditation, a moment in the sauna can clear your head and help you let go of your worries. It will leave you feeling refreshed.
The experience of sitting in a sauna doesn’t only give you the feeling of indulgence but also offers a plethora of health benefits. The heat and humidity in the sauna room help you relax and detoxify your body. You’ll likely sweat, which is a great way to release toxins from your system.
Also, saunas can increase your core body temperature, improving blood circulation. A sauna is helpful for detoxification, weight loss, and muscle relaxation. All these benefits are just from sitting in a hot room!
Why You Should Purchase a Sauna This Winter!
A sauna gives you the perfect warm embrace on a cold winter day. You can have the warmth, the relaxation, and the ability to sweat out all your stress in one convenient package. It’s no wonder why many people are looking to buy in-home saunas this winter.
Whether you prefer an outdoor or indoor sauna, buying a home sauna is a fantastic way to reap its therapeutic benefits. Here are reasons why you should buy your own sauna this winter:
- Fight off flu/cold symptoms: A study revealed that saunas accelerate recovery from colds and reduce the frequency of the illness.
- Relax in the comfort of your home: There’s nothing better to beat winter blues than relaxing in your sauna.
- Control weight gain: The sauna can help you burn calories to lose weight while you can’t do your normal exercise routine due to freezing temperatures.
- Winter skincare: The heat causes pore dilation, which is beneficial for preventing clogging and creating smoother skin.
Types of Saunas
For an easy way to relax and soothe sore muscles at home, you don’t need to install an entire spa suite. There are portable and easily stored options or permanent fixtures you can install in just a few hours.
The sauna industry offers a wide variety of home saunas, from infrared to steam. You can choose a wet or dry sauna, depending on your preference. Wet saunas use water to create steam or heat. Meanwhile, dry saunas, such as infrared, rely on infrared heaters to increase your core body temperature. Let’s take a look at the various types of saunas.
Infrared Sauna
Infrared saunas harness the power of infrared light to provide a relaxing and rejuvenating experience. This invisible light spectrum emits infrared rays or wavelengths, which penetrate deep into the skin tissue. It can heat the body’s core to help you eliminate toxins and relax. Besides, sitting in this sauna can improve circulation, reduce inflammation, improve sleep, and increase energy levels.
While this type of sauna is more expensive, its infrared heating elements are energy efficient. It means that in terms of both money and time, an infrared sauna is usually more cost-effective.
Portable Sauna
As the name says, portable saunas are small structures you can place anywhere in your home for a sauna session. For example, you can position a portable infrared sauna in your backyard to relax while enjoying a good view.
The main downside of using a portable sauna is that it’s not as big as a full-size sauna. With it, you sacrifice some comfort as you don’t have much breathing space. However, there are many choices on the market today, so you can find the best portable sauna to fit your needs.
Indoor Sauna
Whether you’re looking to get a good sweat on or want to relax, indoor saunas are a great way to keep your body and mind healthy. It’s usually a small room with a heater, which can be either an electric stove, a wood-burning stove, or an infrared heater. There are various styles and sizes of indoor saunas, but they’re easy to set up and maintain.
Indoor saunas tend to be more expensive than outdoor saunas, but they also have more features. For example, they often come with televisions or built-in speakers, so you can watch movies or listen to music while you sweat out all your stress.
Traditional Sauna
This type of sauna is also an excellent choice to enjoy a spa-like experience in the comfort of your home. While saunas have evolved enormously, these are usually made from wood and are heated via steam. Pouring water onto a pile of heated rocks generates heat to create a cohesive spa experience.
Some traditional saunas may also use electric heaters as their heat source. Either way, these saunas come in a variety of styles. Whether you live in a large home or an apartment, you’ll find one that will fit in your house.
Steam Sauna
Traditional steam saunas (or wet saunas) are the oldest sauna and have been around for centuries. Steam saunas work by heating rocks that sit on top of a heater. Hot air from the heater warms up the rocks, releasing steam when water is poured over them. The steam creates a more humid environment that can help you sweat out toxins from your body and relax.
People who practice a traditional steam sauna believe the experience can help them relax, feel more energized, and even improve their cardiovascular health.
Outdoor Sauna
To create a backyard oasis, outdoor saunas can be the ideal choice. They’re perfect if you want to enjoy the benefits of a hot sauna in your garden, contrasting with the cold weather.
Many outdoor saunas are made of sturdy wood. They also have special features that enable them to withstand weather, flooding, and other harsh conditions. Take note that when purchasing a sauna for outdoor use, it’s necessary to ensure the materials used are rated for outdoors.
Traditional Finnish Sauna
Like a steam sauna, traditional Finnish saunas are wooden cabins with a heater filled with rocks. Water is poured over them to create bursts of steam. This creates a hot sauna environment to make people sweat. Like most saunas, the maximum temperature inside a traditional Finnish sauna can reach 150 degrees Fahrenheit.
In Finland, these are bigger cabins used for relaxation and gathering. However, they’re now customized using premium wood and tempered glass so that you can bring the best Finnish experience to your home.
Find the Best Sauna for You!
Are you excited to have your very own sauna this Christmas? When looking for the best home sauna, it’s crucial to determine what kind of sauna will suit your needs. If you want a wet sauna, opt for the traditional versions.
Meanwhile, if you’re into convenience and energy efficiency but want to reap the same benefits, you can choose infrared saunas. This type of sauna has portable, indoor, and outdoor versions to give you the power to sweat, soothe, and relax at your convenience.
At The Sauna Life, we offer a range of infrared heat therapy units. With thoughtful design and craftsmanship, our home sauna kit provides the ultimate way of unwinding at the end of a long day.
Contact The Sauna Life Today
You can contact our team to help you decide on the perfect sauna for your home. You can also browse our selection of saunas online. You’ll thank us later for a lifetime of relaxation in the comfort of your home.