The EMF or electromagnetic field is everywhere. It’s made up of a variety of particle or wave types, including x-rays, gamma-rays, and even UV rays emitted by the sun. Naturally, [...]
Depression is incredibly common in this day and age, and different treatments have varying success rates depending on individual circumstances or biochemical factors. While it can be tough to find [...]
Yoga is a great way to revitalize the mind and the body—and now, you can take things to the next level. How? By heating things up with hot yoga, of [...]
Inflammation isn’t just a medicinal buzzword designed to get you to try out new “health hacks”. It’s a real biological process that can gradually but inevitably break down bodily tissues [...]
If you want to make the most of your workout routine, you need to recover fully after each trip to the gym and on your dedicated rest days. But a [...]
Infrared saunas have a lot of benefits, ranging from boosting relaxation and cleansing your pores to improving blood circulation and heart health. These saunas emit invisible infrared light that penetrates [...]
Halotherapy involves purposefully breathing in salty air. As you respirate salt particles, you might experience several beneficial effects. If you’ve been considering halotherapy or are looking for wellness alternatives, here’s [...]
Infrared saunas come in many types. But the best infrared saunas by far are low EMF/ELF models. What exactly are low EMF infrared saunas and what are their unique benefits? [...]
Infrared saunas can provide a soothing and relaxing end-of-day routine. They can also provide your body with a number of health benefits. But did you [...]
High blood pressure is one of the most common threats Americans face. Known as the “silent killer”, it affects over 50% of American adults and [...]