BENEFITS OF FRUIT INFUSED WATER
Fruit infused water is a great alternative to water by itself , as it tastes amazing and it is made with healthy fruits . Infusing fruit can help you lose weight, detoxify your body, give you energy, and even make your skin look softer and younger.

WHY I INFUSE MY WATER
I usually drink 70 ounces of water per day. The recommended goal is to drink ½ of my body weight in ounces. I don’t always use fruit to infuse my water, but when I do, I feel amazing.
I have to admit that I get bored with water as it’s flavorless, and I love fruit, so it’s a win-win to add in my favorite fruits.
WHAT I INFUSE IN MY WATER
- Cucumbers and Mint Leaves
- Blueberry, Raspberry and Lemon
- Pineapple and Mint Leaves
- Watermelon cubes and Basil Leaves
- Strawberries
- Lime, ginger and basil
- Lemon and Thyme
HOW I INFUSE MY WATER
If I can, I infuse my water 1-2 hours at room temperature or in the fridge for 3-4 hours to achieve potent flavor and water color. A Mason jar can be used or I use an amazing fruit infuser water bottle. I have found since it’s 32 ounces and it keeps my fruit stationary,
I get half the amount of water I need for my daily goal and I can even travel with the bottle. This is the first infuser bottle I bought and I love it

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About The Author
Julie Bishop, RDH
Hi, I am Julie Bishop, a mother to an awesome daughter named Mackenzie. I reside in Cincinnati, OH and I help others heal and feel whole again. I have guided many people for healing through an awesome detoxification protocol, infrared therapy, and practicing a holistic lifestyle. I want my journey to be an inspiration for you.
- Registered Dental Hygienist
- Senior Skin Consultant – Neal’s Yard Remedies Organic
- Infrared Specialist – Clearlight Infrared® Sauna
- Detox Consultant – Microbe Formulas
- Health & Wellness Blogger