In the world of saunas, innovation and tradition often collide, providing users with a variety of choices tailored to their personal health and wellness needs. Among these options, the Clearlight Sanctuary™ 2, a state-of-the-art infrared sauna, offers unique features that set it apart from traditional steam saunas. As consumers become more health-conscious, understanding the nuances of these different sauna technologies becomes crucial. Traditionally, steam saunas have been celebrated for their ability to induce deep sweating through high heat and humidity, offering therapeutic benefits such as improved circulation, muscle relaxation, and detoxification. Conversely, the Clearlight Sanctuary™ 2 utilizes the advanced technology of infrared heating, which promises a gentler, yet efficient, experience by penetrating deeper into the tissues at a lower ambient temperature.

The comparison between these two sauna technologies involves various factors including heating mechanism, health benefits, user comfort, operating costs, and maintenance. Traditional steam saunas heat the air around the user, which then warms the body from the outside. This method can often create an overwhelmingly intense environment, especially for those sensitive to high heat. In contrast, the infrared sauna, like the Clearlight Sanctuary™ 2, heats the body directly using infrared lamps. This direct heat application is said to enhance deeper tissue penetration, potentially releasing more toxins and facilitating muscle relaxation without the stifling air temperature of traditional steam rooms.

Moreover, the user experience in a Clearlight Sanctuary™ 2 includes features such as chromotherapy and customizable heat settings, which are not typically found in conventional steam saunas. This incorporation of modern technology not only enhances comfort but also increases the therapeutic possibilities of the sauna session. As we delve deeper into this comparison, it is evident that choosing between a traditional steam sauna and an infrared sauna like the Clearlight Sanctuary™ 2 comes down to individual preferences, specific health goals, and perhaps even lifestyle considerations. Each offers unique benefits and a distinctive sauna experience, making them both valuable in the realm of personal wellness.

Heating Technology

Heating technology is a crucial aspect of any sauna experience, influencing not only the comfort and relaxation levels but also the potential health benefits it can offer. The Clearlight Sanctuary™ 2, for example, utilizes a combination of carbon and ceramic heaters which emit far infrared heat. This type of heating technology is significantly different from the traditional steam saunas that heat the air around you, which then warms your body.

Far infrared heaters operate in a way that directly heats your body without needing to significantly increase the air temperature around you. This provides a deeper heating effect, which can penetrate up to several inches into the human body. This penetration allows for an increase in core body temperature without the extremes of ambient heat typically found in steam saunas. It makes the experience not only more comfortable but can also be more accessible to people who find traditional high temperatures unbearable.

Comparatively, traditional steam saunas heat the air within the chamber to very high temperatures, which then heats the body indirectly via the hot air. While effective, this can sometimes create a stifling environment that is challenging for extended sessions, particularly for those with respiratory issues or a low tolerance for high heat. Additionally, the high humidity in steam saunas adds to the sensation of intense heat and sweat.

The divergent nature of these heating technologies also lends itself to different health outcomes. The far infrared heat used in the Clearlight Sanctuary™ 2 sauna is touted for its ability to promote detoxification through profound sweating at lower temperatures. It is also credited with providing relief from muscle pain, improving circulation, boosting immune function, and promoting relaxation.

In contrast, a traditional steam sauna’s high temperatures and steam can be beneficial for respiratory issues, helping to clear airways and sinuses due to the humid environment. The sweating induced can likewise aid in minor toxin removal and help in relaxation, though the intense heat might limit the duration one can safely remain inside the sauna.

In summary, while both the Clearlight Sanctuary™ 2 and traditional steam saunas serve the fundamental purpose of heating the body, they differ markedly in their approach and the resultant personal experiences and health benefits. Choosing between them largely depends on individual health needs, preferences for heat intensity, and the specific benefits one aims to gain from sauna sessions.

Health Benefits

When discussing health benefits, considering the kind of sauna becomes crucial, particularly when comparing innovative infrared models like the Clearlight Sanctuary™ 2 and traditional steam saunas. The Clearlight Sanctuary™ 2 infrared sauna offers distinct health advantages primarily due to its utilization of infrared technology to heat the body directly.

Health Benefits of the Clearlight Sanctuary™ 2 Infrared Sauna
The Clearlight Sanctuary™ 2 uses infrared heat which penetrates deeper into the skin compared to the surface-level warmth of steam saunas. This deep penetration allows for a more intense sweat at a lower temperature, facilitating the release of toxins, including heavy metals and chemicals, more efficiently than traditional steam heat. The direct heat application from the infrared lamps is also claimed to improve circulation, promote muscle recovery, and reduce joint pain due to the deeper heat penetration.

Additionally, infrared saunas like the Clearlight Sanctuary™ 2 are known for supporting cardiovascular health. The heart rate increases as the body tries to cool itself, which in turn can help improve circulation and lower blood pressure, much like the effects of moderate exercise. There’s also evidence that shows benefits from infrared sauna use in terms of relaxation and stress relief, which can further contribute to overall cardiovascular health.

Comparison with Traditional Steam Saunas
Traditional steam saunas operate by heating the air around you, using a heater to warm rocks that then transmit heat to the surrounding area. This process produces a lot of hot air and steam, which warms the body indirectly. While steam saunas are effective in opening pores, promoting sweating, and aiding muscle relaxation, the high temperatures and humid environment might not be suitable for everyone, particularly for those with respiratory issues or a lower tolerance for heat.

Steam saunas tend to operate at much higher temperatures (often between 150°F and 185°F) compared to infrared models (typically 120°F to 150°F). This means the body is subjected to intense heat over a shorter period, which can be less comfortable and potentially hazardous for prolonged use, especially for people with certain medical conditions.

In conclusion, the Clearlight Sanctuary™ 2 and traditional steam saunas both offer significant health benefits like detoxification and relaxation. However, the Clearlight Sanctuary™ 2’s infrared technology allows for these benefits at lower, more comfortable temperatures, provides deeper tissue penetration, and may offer additional health advantages such as better skin health, improved circulation, and cardiovascular benefits without the higher heat levels and humidity of traditional steam saunas, making it a preferable choice for regular use.

Energy Efficiency

Energy efficiency is an increasingly important aspect when considering the type of sauna to purchase. Clearlight Sanctuary™ 2 uses infrared technology, which offers several advantages over traditional steam saunas in terms of energy efficiency. Infrared saunas like the Clearlight Sanctuary™ 2 heat the body directly instead of heating the air around it. This direct action allows infrared saunas to operate at a lower temperature while still providing a deep, penetrating warmth. This means they require less electricity, making them more energy-efficient when compared to traditional steam saunas.

Traditional steam saunas, on the other hand, heat the air to very high temperatures which then heats the body. This method requires a considerable amount of energy to maintain the high temperatures necessary for effective therapy. Additionally, the heat-up time for steam saunas is significantly longer than for infrared saunas. This longer heat-up time translates to higher energy use, as the sauna needs to operate for a longer period before it can be used.

Moreover, the energy efficiency of infrared saunas like the Clearlight Sanctuary™ 2 extends beyond just the heating mechanism. They typically have better energy management technologies integrated into their systems, which include timers and digital controls that help minimize unnecessary power usage. In contrast, traditional steam saunas often lack these modern, energy-efficient features, as they are generally simpler in design and function.

In conclusion, if energy efficiency is a key consideration in your decision on which sauna to choose, the Clearlight Sanctuary™ 2 offers clear advantages over traditional steam saunas. By directly heating the body and incorporating advanced energy-saving features, infrared saunas provide a more sustainable solution that aligns well with contemporary energy consumption concerns. This makes them not only better for the environment but potentially also more cost-effective in the long term due to lower operating costs.

Installation and Maintenance

When considering the installation and maintenance of saunas, it’s essential to understand the specific requirements and ongoing upkeep associated with different types of saunas, such as the Clearlight Sanctuary™ 2 infrared sauna and traditional steam saunas.


The installation of Clearlight Sanctuary™ 2 infrared saunas tends to be more straightforward than that of traditional steam saunas. Infrared saunas, like the Clearlight Sanctuary™ 2, typically require less physical space and can often be plugged into standard electrical outlets, making them suitable for home use without the need for extensive electrical modifications. They don’t require plumbing connections for steam, which simplifies the setup process. Conversely, traditional steam saunas require a more complex installation, including proper insulation, a heat source that often needs hard wiring by a professional, and plumbing for the steam generator.


Maintenance is another critical area where infrared saunas and traditional steam saunas differ significantly. The Clearlight Sanctuary™ 2 infrared sauna boasts minimal maintenance requirements. These saunas do not involve water in operation, thereby eliminating concerns around mold and mildew development and reducing the need for regular cleaning of accumulated moisture. They primarily need occasional surface cleaning to remove body oils and sweat.

Traditional steam saunas, on the other hand, due to their moist operating environment, require more rigorous and frequent maintenance to prevent mold and mildew. Regular cleaning of the steam room’s interior surfaces is necessary to combat moisture buildup. Moreover, the steam generator itself may need periodic descaling, depending on the hardness of the water used.

Given these considerations, the Clearlight Sanctuary™ 2 infrared sauna proves to be more user-friendly concerning both installation and maintenance. This reduced complexity and effort can translate into significant time and cost savings over the sauna’s lifespan, making it an attractive option for individuals seeking the benefits of a sauna experience with lower overhead.

Cost Comparison

When comparing the cost aspects of the Clearlight Sanctuary™ 2 to traditional steam saunas, several key factors come into play that could influence a buyer’s decision.

Firstly, the initial purchase price of the Clearlight Sanctuary™ 2 may be higher than some traditional steam saunas. This is due to the advanced technology it employs, including infrared panels that are designed to provide therapeutic heat more efficiently. Despite the higher initial cost, the operating and maintenance costs associated with infrared saunas like the Clearlight Sanctuary™ 2 are typically lower than those of traditional steam saunas. Infrared saunas use electricity to heat the body directly with infrared light waves, rather than heating the air or using steam to transfer heat. This method is much more energy-efficient, as it requires less electricity and heats up faster than traditional steam heating methods.

In addition to the energy efficiency, the maintenance involved in an infrared sauna like the Clearlight Sanctuary™ 2 is less cumbersome compared to traditional steam saunas. Traditional saunas require regular cleaning to prevent mold and mildew build-up due to the moist environment created by steam. In contrast, infrared saunas remain dry, eliminating the concerns associated with dampness and reducing the frequency and intensity of maintenance needed.

Over time, the reduced cost of operation and maintenance can offset the higher initial price of an infrared sauna, making it a cost-effective option in the long run. Moreover, for those concerned with health and wellness benefits, the efficiency of heat delivery in infrared saunas can provide superior benefit per session, potentially leading to fewer sessions required to achieve the desired health outcomes, which further contributes to overall cost savings.

Considering these factors, individuals interested in purchasing a sauna should carefully evaluate their long-term budget and health goals, as the cost benefits of different sauna types can vary significantly based on individual usage patterns and initial investment capabilities.