Saunas have been cherished for centuries as a sanctuary for relaxation, detoxification, and rejuvenation. Originating from ancient Finnish culture, the concept of the sauna has evolved remarkably over time, with various innovations enhancing their efficacy and convenience. The traditional steam sauna remains a classic choice, offering a high-temperature environment often exceeding 150°F, paired with humidity levels that can create an intensely invigorating experience. Contrastingly, the contemporary market has seen the rise of advanced infrared saunas, such as the Clearlight Sanctuary™ Outdoor 2, which utilize infrared technology to provide a gentler heat, ranging from 120-130°F.

The difference in sauna technology can significantly impact the user experience and the benefits derived from each session. Traditional steam saunas operate by pouring water over heated rocks to produce steam, creating a moist and suffocating atmosphere that induces rapid perspiration. This method has been praised for its therapeutic benefits, particularly in terms of cardiovascular health and muscle relaxation. However, the high humidity and heat can be overwhelming for some, limiting the duration and frequency of use.

In contrast, infrared saunas like the Clearlight Sanctuary™ Outdoor 2 employ infrared panels that emit radiant heat directly absorbed by the body. This technology heats

 


 

Heating Technology

The heating technology utilized in saunas plays a crucial role in both the efficacy of the sauna experience and the individual health benefits derived from it. Advanced heating technology can provide a more consistent and comfortable warmth, enhancing the overall user experience. In the realm of infrared saunas like the Clearlight Sanctuary™ Outdoor 2, heating technology is particularly significant because it fundamentally differentiates these saunas from traditional steam saunas. The Clearlight Sanctuary™ uses far-infrared heating, which penetrates deeper into the skin to raise core body temperatures more effectively than traditional steam.

The Clearlight Sanctuary™ Outdoor 2 employs True Wave™ Full Spectrum heaters that encompass far-infrared, mid-infrared, and near-infrared wavelengths. This comprehensive range allows for a more holistic approach to infrared therapy. In contrast, traditional steam saunas rely on a completely different heating principle – they operate by heating the air to high temperatures, which in turn heats the body through conduction and convection. While the Clearlight Sanctuary™ operates at a comforting 120-130°F, traditional steam saunas can reach much higher temperatures, often between 150-190°F. This difference can make infrared saunas more

 

Energy Efficiency

Energy efficiency is a critical factor when evaluating different types of saunas, especially considering the growing focus on sustainable living and reducing energy consumption. The Clearlight Sanctuary™ Outdoor 2 infrared sauna stands out in this regard. Traditional steam saunas typically consume a significant amount of energy because they rely on heating water to produce steam, which, in turn, heats the sauna. This process can be very energy-intensive, especially if the sauna is used frequently.

In contrast, the Clearlight Sanctuary™ Outdoor 2 utilizes advanced infrared heating technology, which is known for its superior energy efficiency. Infrared saunas work by directly heating the body’s tissues rather than heating the air or water around the user. This targeted approach means that less energy is required to achieve a comfortable and therapeutic temperature. Typically, the temperature in an infrared sauna like the Sanctuary™ Outdoor 2 is maintained at a lower range of 120-130°F, which is sufficient to deliver health benefits without the high energy demands of traditional steam saunas.

The lower operational temperature also means that the Clearlight Sanctuary™ Outdoor 2 heats up more quickly and maintains its temperature more efficiently, further reducing energy consumption. This can result in significant energy

 

Installation and Maintenance

When it comes to installation and maintenance, modern saunas like the Clearlight Sanctuary™ Outdoor 2 offer a vastly different experience compared to traditional steam saunas. The Clearlight Sanctuary™ Outdoor 2 is designed for easy assembly, often coming with modular panels that can be quickly put together with minimal tools. This is a departure from the traditional steam saunas which often require professional installation due to the need for plumbing and a secure electrical setup to manage water and steam flows.

One of the standout features of the Clearlight Sanctuary™ Outdoor 2 is its low-maintenance requirements. Unlike traditional steam saunas that need regular descaling to remove mineral deposits in the steam generator and frequent cleaning to prevent mold and mildew due to high moisture levels, the Clearlight Sanctuary™ Outdoor 2 utilizes infrared heating technology that doesn’t produce steam or excess moisture. The result is a dryer, cleaner environment that’s easier to maintain. Routine cleaning involves simply wiping down surfaces and occasionally checking the infrared heaters for dust buildup.

Additionally, the Clearlight Sanctuary™ Outdoor 2 emphasizes user-friendly maintenance through advanced construction materials. Made with eco-certified wood and high-quality carbon/ceramic heaters, this sauna is built to

 

Health Benefits

Saunas have long been praised for their array of health benefits, which contribute to physical, mental, and emotional well-being. Among these benefits is the potential for improved cardiovascular health. Regular sauna use can lead to improved circulation, lower blood pressure, and reduced risk of heart disease. This is due to the heat-induced dilation of blood vessels and increased heart rate, which mimics the effects of moderate exercise. Additionally, saunas can assist in detoxification. The elevated temperatures encourage sweating, which helps to expel toxins such as heavy metals and chemicals from the body, promoting a cleaner system overall.

Another significant health benefit of saunas is their potential for pain relief and muscle recovery. The heat in a sauna can alleviate muscle tension, reduce joint pain, and promote relaxation, making it a beneficial practice for those suffering from conditions like arthritis, fibromyalgia, or general muscle soreness. The increased blood flow also aids in the healing of minor injuries and accelerates the recovery process post-exercise. Furthermore, regular sauna sessions can improve skin health by opening pores and increasing circulation, leading to a clearer complexion and healthier skin.

Mental health benefits are also notable, as the peaceful environment of a sauna can help reduce stress,

 

 

User Experience and Comfort

The user experience and comfort of a sauna are paramount to its appeal and effectiveness. In the realm of saunas, both the Clearlight Sanctuary™ Outdoor 2 and traditional steam saunas offer unique experiences tailored to different preferences and needs. The Clearlight Sanctuary™ Outdoor 2, an advanced infrared sauna, and the traditional steam sauna each provide distinct comfort levels.

The Clearlight Sanctuary™ Outdoor 2 sauna is renowned for its state-of-the-art features designed to enhance user comfort and enjoyment. It utilizes infrared heating technology, which is known for penetrating the skin more deeply compared to traditional steam heat. This results in an even and gentle warming effect which many users find exceptionally comfortable. The Sanctuary™ Outdoor 2 is equipped with ergonomic seating, oxygen ionization system, and chromotherapy lighting, all of which contribute to a soothing and customizable experience. In terms of aesthetics, it is crafted with elegant, eco-friendly materials, and its spacious design allows for relaxation without feeling confined.

In contrast, traditional steam saunas create a different yet equally valued experience. Steam saunas work by generating high humidity and high temperatures, where users sit in a swath of humid air. The moist heat can be