What to Wear in an Infrared Sauna

Going to a sauna means following sauna etiquette — unspoken conventions that every person must follow to give everyone, including themselves, a great steaming experience. Many beginners overthink one particular [...]

A Sauna and Garden In Your Backyard

The outdoor sauna has existed in human culture since the second millennium, when it was used for survival and purification before evolving into a therapeutic sanctuary. The garden sauna’s popularity [...]

Chromotherapy 101

  Chromotherapy, also known as color light therapy, is the practice of restoring balance to the body by using colored lights. Many individuals use chromotherapy lights in an infrared sauna [...]

Entertaining In Your Sauna

At-home infrared saunas can be life-changing. Whether you use a sauna session to prepare for a busy day ahead or to unwind after a particularly long day, the convenience of [...]

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