Is Infrared Heat Safe?

In recent years, infrared heat therapy has gained popularity as a form of natural healing. But as with any new health treatment, it's important to ask the question: Is infrared [...]

Dry Brushing Before a Sauna!

If you've been into sauna culture for a while now, you might have already heard of a practice called dry brushing. It's an ancient technique that's recently entered the mainstream [...]

What to Wear in an Infrared Sauna

Going to a sauna means following sauna etiquette — unspoken conventions that every person must follow to give everyone, including themselves, a great steaming experience. Many beginners overthink one particular [...]

A Sauna and Garden In Your Backyard

The outdoor sauna has existed in human culture since the second millennium, when it was used for survival and purification before evolving into a therapeutic sanctuary. The garden sauna’s popularity [...]

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