It’s super simple… You use short strokes with the brush starting distally and working towards your core (start at the feet and work upwards with quick brushes towards the heart). Same goes for your arms—start at the tippy-tip of your fingers and brush up your arms towards your heart. On your abdomen, brush in a clockwise circle to follow the flow of your intestines.
BONUS TIP: I always pay extra special attention to where the lymph nodes of the body are (under the armpits, near the groin, and under the jawline) to do my best to stimulate them and their detox process. This entire dry brushing process usually takes me around 3 minutes total.
TIP: Try to be gentle when brushing—you do not want to be too aggressive as it can actually break the skin’s integrity and do more harm than good.
With this particular brush, simply rinse off the bristles, but do not emerge in water. I add a few drops of Organic tea tree oil to mine.
ENJOY AND START DRY BRUSHING TODAY!