There has been growing popularity in red light therapy over the years. With anecdotal evidence, it is causing more and more people to give it a try. However, many are left wondering just how effective it is. Does science support the supposed benefits of red light therapy?

Of course, with any form of newer treatment comes myths that one needs to watch out for to keep the facts straight. Below is a list of myths that circulate around red light therapy devices:

  • All light therapy is the same.
  • Red light therapy works like a tanning bed.
  • Red light therapy burns the skin.
  • Collagen has to be ingested to stimulate production.
  • You need to spend many hours in red light therapy to reap its benefits.

red light therapy

Here are the facts:

All Light Therapy is Not the Same

The idea that all light therapy is the same could not be farther from the truth. There is an abundance of different forms of light therapy, including red light therapy devices, but also blue and green light devices. Red light therapy devices treat skin conditions such as psoriasis, acne, and scars. Additionally, it has some anti-aging benefits. It is known to rejuvenate the skin while increasing collagen production simultaneously. Red light therapy devices can be used for reducing wrinkles, fine lines, and age spots as well.

Not Similar to a Tanning Bed

Red light therapy does not work similarly to a tanning bed. Although some red light therapy devices resemble tanning beds, that is where the similarities end. Red light therapy uses red and infrared light compared to tanning beds that utilize ultraviolet rays. Tanning beds have only one application, whereas red light therapy can be used for multiple conditions. Red light therapy devices can help with wound healing, joint pain, and chronic pain.

Heat Does Not Burn the Skin

The next common misconception of red light therapy is that its heat can burn the skin. Therapy emits a red glow, which many people associate with heat, but in reality, red light therapy devices are designed to dissipate heat. This creates a beam of light that will not burn the skin. Red light therapy devices are proven to be completely safe.

Collagen Cannot be Added to Your Coffee

Many tend to think that you can apply collagen directly to the skin. People gravitate towards body creams, lotions, ointments, and moisturizers in the hopes that it boosts collagen levels. However, in reality, those products will do no such thing. Collagen cannot be added to your morning cup of coffee either, despite what you may have been told. Research has found that caffeine actually increases the aging process. Red light therapy, on the other hand, can influence your body to boost its own production of collagen.

Call The Sauna Life Today

Finally, you don’t have to worry about going to the studio to get the proper treatment with red light therapy. There are plenty of at-home red light therapy devices that can be purchased online. These devices are designed to fit any given daily routine for fast and effective results in as little as 20 to 30 minutes. Red light therapy devices are ideal for those who seek a cost-effective solution. A great way to introduce red light therapy to your life is by adding it to your sauna. Be sure to research and read up on red light therapy to determine if it is right for you. Call The Sauna Life at 513-309-2527 to learn more or request a quote online.