Healthy Hydration

Healthy Hydration2024-06-02T22:09:08-04:00


Water is Life

Water is one of the most essential components of the human body. Water regulates the body’s temperature, cushions and protects vital organs and aids the digestive system. If you are interested in healthy hydration tips for healing, The Sauna Life is a credible resource!

Water not only composes 75% of all muscle tissue and about 10% of fatty tissue, but it also acts within each cell to transport nutrients and dispel waste. And, because water composes more than half of the human body, it is impossible to sustain life for more than a week without it.


Did you know that feeling thirsty means you’re already dehydrated? That’s right. You shouldn’t wait for that thirsty feeling to hit before drinking anything. During hot, sweaty, summer months, it’s even more important to stay hydrated.

We all have heard how important it is to stay hydrated, but what you may not know is the role hydration plays in keeping your heart healthy. When you drink enough water, it makes your heart’s job of pumping blood through the blood vessels easier. This ultimately helps your muscles work more efficiently. Dehydration can be serious, which is why you really need to drink enough water.

When people are thirsty, most kids and adults reach for sugary drinks like fruit juices, sports drinks and sodas. Not only do these sugary drinks lack any nutritional value, but they pose a very real and proven threat to our health and well being.

One way to see if you are getting enough water is by the color of your urine.

  • Pale and clear urine = hydrated
  • Dark urine = drink more water

“If there is Magic on this planet, it is contained in water.”
– Loren Eiseley


For most people, water is the best to drink to stay hydrated. Sources of water also include foods, such as fruits and vegetables which contain a high percentage of water. You can find more healthy hydration tips for healing with The Sauna Life!

I have the Brimma Leak Proof Water Infuser Bottle and I love it. 


  • Cucumbers and Mint Leaves
  • Blueberry, Raspberry and Lemon
  • Pineapple and Mint Leaves
  • Watermelon cubes and Basil Leaves
  • Strawberries
  • Lime, ginger and basil
  • Lemon and Thyme
Fruit In fused Water-Brimma

“Water is the only drink for a wise man.”
– Henry David Thoreau


There are so many brands and types of water to drink. As we all know… do not drink tap water. It is super toxic to your health, as it contains:

  • Arsenic, Chlorine, Fluoride, Heavy Metals,
  • Pharmaceuticals Drugs, herbicides, pesticides,
  • Nitrates, Radioactive elements, Plastic
  • (Phthalates), Viruses and parasites.


The concept of alkalinity is becoming more popular. Drinking Essentia water has helped me tremendously through my healing journey.


They use a 3 step proprietary process…


Unwanted particles are removed through microfiltration and reverse osmosis, making Essentia 99.9% pure.


The water is infused with trace amounts of electrolytes; not just for taste, but to better complement the body’s natural mix.


9.5 PH or higher – truly believe that DISEASE CAN NOT LIVE IN AN ALKALINE STATE.

If you want to learn more on the importance of putting your body in an alkaline State, this book is a great place to start. For more healthy hydration tips for healing, turn to The Sauna Life.

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