Chromotherapy, also known as color light therapy, revolves around the concept that lights, giving off certain colors, can be helpful to our physical and mental health. Many individuals use chromotherapy lights in an infrared sauna, believing the infrared light combined with chromotherapy can lead to enhanced benefits.
Instead of just heating the air as traditional saunas do, infrared saunas heat the body directly, penetrating the skin. The infrared heat goes to the cellular level and aids in healing processes. Our Infrared saunas at The Sauna Life provide a variety of advantages. The highly concentrated energy can aid in the treatment of autoimmune diseases by alleviating pain and stress. In addition, the heat causes sweating, which may also help eliminate pollutants from the body.
To truly understand the benefits of chromotherapy, it’s important to understand how color therapy works and the effect it has on your physical body.
An Introduction to Chromotherapy
Chromotherapy is a light treatment based on the idea that each hue is linked to a distinct bodily reaction. The colors generate electrical impulses to heal the body. For example, red is considered a stimulant while blue is thought to be mentally soothing and yellow reduces muscular pain.
Ancient cultures have used color light therapy for millennia. Recent research shows it to be effective in treating modern-day medical conditions. The process involves using specific lights that produce therapeutic waves of different colors. The colors used depend on the patient’s needs.
From the calming blue light for stress or pain relief, all way down through red-green combinations which help promote blood circulation.
Origin of Chromotherapy
It’s been proven that the use of light therapy has helped people for thousands of years. It was first practiced in the Ancient World in places like Greece, China, and Egypt. Patients sat under a full-spectrum, white light to heal them from ailments such as cancer or depression. They also used chromotherapy, utilizing specific colors to impact health and recuperation. These ancient practices continue today!
The earliest recorded references to color therapy appear in ancient Egyptian texts from 1500 BC. The Egyptians built rooms in their temples where sunlight shone through colored crystals. The light then fell upon the walls in colorful designs.
The Chinese identified particular hues with the elements of Earth, Wood, Fire, Water, and Metal. They applied the colors to feng shui for the environment. They also used them in the Meridian network for the energetic and physical body.
In India, the healing process of chromotherapy is an ancient tradition. It is rooted in the belief that all creatures have a coat or color which changes depending on one’s mental state and physical health. The Indian chakra system consists of seven energy centers, each with a different color pigment. The chakra system radiates colors ranging from white (mental clarity) to black( deepest darkness). In this system, the physical body has endocrine glands, each has its own color.
Though we’ve come a long way in our understanding of medicine over the last few millennia, there’s still something captivating about how color can help heal us. Modern-day medical professionals are beginning to integrate it into their practices as an alternative treatment for patients who want more than just medication or therapy alone. There is a movement toward combining therapies like infrared saunas with chromotherapy.
Types of Color Therapy
Different colors are considered to have different medicinal properties in color therapy. Color therapists think that a lack of a particular hue in your body could be the reason why you are dealing with a certain ailment. The application of each of these colors can bring healing to your body and mind. Here’s a list of the most popular colors utilized in color therapy, as well as some ideas on how they could be beneficial to your body.
#1. Red Light Therapy
The visible light spectrum in red is known as “The Great Energizer.” It breaks down and releases stiffness and constrictions. It’s great for areas in your body that have gotten rigid or stiff over time.
Red is the first color that comes into view after the infrared range has been traversed. It encourages cellular development and, as a result, provides benefits to the circulatory system. It’s generally used to give someone a boost or invigorate them if they are tired or sad.
Because red light therapy enhances circulation, it is frequently prescribed for all colds, pneumonia, arthritis, anemia and other sluggish or dormant states. It helps the liver, as well.
Red stimulates the body’s natural response to boost energy. It is the perfect hue for temperature and physical condition. This is because the color red promotes the base of the spine and activates the adrenal glands, causing them to release adrenaline. It boosts blood pressure, which in turn provides more oxygen for our organs like lung tissue or heart muscle, promoting better overall health!
The emotional benefits of this beautiful hue can be seen in the way it brings about fearlessness while also encouraging boldness with its strong confidence-boosting properties. Red can lead you towards success at work (or school).
It is, however, worth noting that red may also cause anxiety in individuals who are already tense, which is why it is utilized cautiously in chromotherapy.
#2. Blue Light Therapy
Blue, on the other hand, is at the opposite end of the visible spectrum from red. Blue may be utilized for a variety of speech disorders, such as stuttering or voice problems.
Blues have always been associated with mental health. They tend to not only reflect our internal state but also our external conditions like depression or pain. This makes blue light perfect for these purposes! Darker shades can provide sedative properties, meaning those suffering from insomnia might find relief using blue light therapy.
Blue has a soothing effect on the nervous system, as well, encouraging exquisite relaxation, and making it perfect for physical health. Blue light stimulates holistic thinking, which helps us comprehend things better and communicate more clearly. Blue rays are both soothing and relaxing, providing great calm and peace to the mind when it is anxious, excited, or perpetually on edge.
#3. Green Light Therapy
It’s the universal healing color! Green is halfway through the spectrum and contains both physical nature as well as spiritual. It can be used for just about any condition where healing is needed. This color brings an equal balance in biochemical and hormonal processes!
Green will be your safest bet in most situations. It relaxes tense muscles, nerves, and thoughts when possible. The color green also helps to purify and balance our energy. It provides a sense of rebirth, peace, and harmony. Green also has a soothing, healing effect on the heart and chest. It improves blood flow and helps with all cardiac problems.
The healing properties of Green can make it a great choice for treating any type of heart trouble, headaches, and ulcers. This lucky hue can even help you feel better if there are cancer cells in your life systems! It also lowers blood pressure, treats ulcers and headaches, is good for the autonomic nervous system, and has general health benefits.
#4. Yellow Light Therapy
The color of sunshine and adventure, yellow is an excellent choice for any condition that makes you feel nervous or anxious. It sparks mental inspiration to awaken your higher self! Yellow is a color that sparks the higher mind and promotes self-control. This makes it ideal treatments for ailments such as constipation or gas!
The energy of yellow helps to stimulate mental clarity and awareness. It also enhances the ability for you to connect with yourself on a more personal level. This can lead to gaining insight into your thoughts or feelings in ways other colors might not be able to do.
The rays of yellow also have an alkalizing effect on the body which helps to heal damaged nerves and skin tissue. This color can also be used to treat stomach, liver, and intestinal problems. It may also aid in the regeneration of scarred tissue by improving pores on the skin’s surface.
#5. Orange Light Therapy
Orange is the color of freedom and vigor. It can be used to break through mental blocks, relieving tension in your mind! The blend between reds (physical energy) with yellows (wisdom), creates an action that transforms lower thoughts into higher emotional responses!
This color heals and leaves you uninhibited. In the realm of physical healing, orange helps to release tension in both the mind and body through its cheerful nature and its non-constricting feel.
In addition, it provides greater understanding, with every new idea assimilated into your perspective because you can look at things from an unbiased point of view.
Orange is also a great emotional stimulant, removing inhibitions and laying the groundwork for self-reliant social behavior. Finally, orange has a host of healing applications. It can ease kidney inflammation, gallstones, menstrual cramps, epilepsy, wet cough and all sinus problems.
Teal Light Therapy
Teal is the perfect color for when you need a little more energy and clarity in your life. This shade will help boost the immune system and heal infections faster. Its natural antiseptic properties are also great at relieving pain or reducing a fever during the cold season!
The calm light of this color can be soothing on those days when everything seems too much. It is just light enough so things seem less stressful without being floaty. Teal is also excellent for removing unneeded, stale thoughts from your mind, raising your vibration and allowing you to feel light. This hue might aid in the release of emotional tension, as well.
Indigo Light Therapy
The list of ailments that can be treated by Indigo is extensive. It can alleviate the skin disorder psoriasis, tension headaches and migraines. These are just a few examples of conditions from a very long list. The benefits don’t stop here, either. Vision defects such as nearsightedness or glaucoma can also be treated with Indigo light. Do you suffer from serious sinus problems, congestion, or runny nose? You will find sweating under Indigo light will reduce the impact o these ailments.
The color indigo has been known to stimulate the mind and create more vivid dreams. It also helps you tap into your creativity for work or any other project that requires an innovative mind. It does this by aligning our bodies with this powerful energy source!
Indigo color treatment also increases white blood cell production, which is excellent for combating infections. White blood cells are essential for the body’s fight against germs that enter the system.
Pink Light Therapy
The pink light is a soothing and cleansing force that helps to clear your mind. You’ll find yourself feeling calmer as soon as you sit down with it, free from negative thoughts or anger. Pink has the healing energy required to cleanse the entire bloodstream and scour the mind of unclean thoughts.
It promotes the growth of new capillaries and veins, as well as the removal of toxins in the blood. Pink is beneficial for gum diseases and toothaches, as well, since it reduces stress levels and loosens the body.
Finally, it is a great hue to utilize if you have post-traumatic stress disorder (PTSD) or any other long-standing emotional issue in the body. The process of Trauma healing starts in our cells. This visible spectrum allows us to release the trauma stored within them, which is why it’s such a beneficial treatment for anyone who has experienced emotional or physical abuse throughout their life!
These are the benefits of color therapy, and how they may improve your overall health!
Final Thoughts
While chromotherapy is an ancient technique, we’re learning today that it can balance your body’s energy. The results of the session will depend on what color you choose. Each option comes equipped with its own set of benefits specific to that particular hue.
There are many reasons to try sauna chromotherapy. Not only will it help relieve stress and anxiety but it will also boost your energy levels by stimulating blood flow throughout the body! It’s excellent for detoxifying as well. Finally, you’ll sleep better when using this treatment on a regular basis. Its calming effects make sure that those pesky, anxious thoughts don’t keep popping up at bed time.