Detox Your Body From Inside Out With the Push of a Button
Do you suffer from dry, itchy skin or more severe issues such as psoriasis and eczema? Would you like to reduce your stress levels, lower your blood pressure, or perhaps lose some unwanted pounds of your tummy? Far Infrared Sauna might be the answer you’re looking for to help with all these issues and then some.
At The Sauna Life, we offer a collection of far infrared sauna systems that de-stress your mind while using gentle infrared heat to naturally detoxify your body, improve localized blood circulation, boost your immune system, speed up your metabolism, and more!
What Is Far Infrared Sauna?
Where traditional saunas heat the air around your body, a far infrared sauna heats your body directly. The sauna – a far infrared therapy room – is equipped with heating elements that reflect heat in the form of light wavelengths that are released directly into the body.
That’s why far infrared saunas are so much more effective than traditional ones; when you are in a far infrared sauna room, around 80% of the heat is emitted into your body while 20% heats the air around you. This is in stark contrast to a traditional sauna where 100% of the heat is used to warm up the room. Since the air around your body stays at a normal temperature, an infrared sauna is way more comfortable than traditional wet or dry saunas.
One of the biggest benefits of an infrared sauna is that its infrared light is the longest wavelength – thus, the name “far infrared” – which, according to research, can stimulate metabolism, eliminate toxins, and keep your heart healthy. Scientists have found that by spending time in a far infrared sauna room, you may be able to even out irregular heartbeats and improve your overall physical fitness. According to infrared sauna users, relief from chronic pain is also one of the many benefits.
Tangible Health Benefits of Far Infrared Sauna Therapy
Still on the fence about installing a far infrared sauna in your home? The following benefits might help you make a decision:
Detoxify Your Body
From cosmetic products to cleaning supplies, an average person today is exposed to over 700,000 toxic chemicals on a daily basis. These toxins get into your blood and fat tissues, leading to damage on a cellular level. We are talking about damage that significantly increases your risk of obesity, poor metabolism, chronic fatigue, and even dementia. The good news is, you can sweat these toxins out through routine infrared radiant heat treatments.
Become Resistant to Infections
Several studies have indicated that regular sauna use can increase our resistance to infections and boost the immune function. There is also evidence that far infrared radiant heat can lower inflammation and certain signs of physical stress in the body.
Also, when you are stressed, your immune system’s ability to fight off diseases is compromised, making you more vulnerable to infections. The relaxing atmosphere inside a far infrared sauna imparts the perfect antidote to that stress! Just a few minutes of intense sweating will not only lead to fatigue reduction and burning of fat cells, but also rejuvenate your mind.
Improve Your Exercise Performance
If you are looking to speed your muscle recovery, skyrocket your workout tolerance, and promote new muscle growth, far infrared sauna therapy can help with that as well. One study shows that when your body increases sweat production via heat therapy from a sauna, it increases the number of “heat shock proteins”, which are essential for protecting against oxidative damage and repairing damaged proteins in the body.
By following a workout session with a far infrared therapy session, you’ll be able to increase your muscle building and reduce muscle breakdown. Studies have also shown that profuse sweating inside a sauna can increase insulin sensitivity, helping to regulate sugar and maintain lean body mass.
The Sauna Life: Enjoy High-Quality Far Infrared Sauna Treatments In Your Home
We offer a wide range of Clearlight® Premier Far Infrared Saunas specifically designed for homeowners with a distinguished taste. No matter how big or small your home is, we have an eco-certified wood sauna that will allow you to reap the health benefits of infrared sauna therapy in the comfort of your abode. If you have any questions, please call us at 513-309-2527 or contact us online.