Unlocking the Power of Sauna Therapy: An Interview with Julie Bishop
Today, we are excited to have Julie Bishop, a Clearlight® authorized dealer at The Sauna Life, join us for an interview. Julie has a wealth of experience [...]
Is Infrared Heat Safe?
In recent years, infrared heat therapy has gained popularity as a form of natural healing. But as with any new health treatment, it's important to ask the [...]
Clearlight® Infrared Sauna Reviews: What You Need To Know
Saunas have been used for centuries for their health benefits, from detoxification to stress relief. In recent years, infrared saunas have gained popularity for their ability to [...]
How Much Does a Clearlight® Infrared Sauna Cost?
What are Clearlight® Infrared Saunas? Clearlight® infrared saunas are a brand of infrared saunas that use infrared light to heat the body directly, rather than heating the [...]
Can I Bring My Phone Into a Sauna?
Since our phone travels around with us nearly everywhere, many wonder if it’s okay to bring their phone into a sauna. Although the sauna may seem insta-worthy [...]
How Long to See the Benefits of an Infrared Sauna?
If you’re just starting out using an infrared sauna, such as Clearlight®, for your home, you likely wonder, “How long does it take to see the benefits [...]
Best Christmas Gifts for Women — Purchase a Sauna for Your Dearest
Are you thinking of gifting your mother, sister, or partner a sauna this Christmas? It’s that time of the year again when everyone is looking for a [...]
All I Want for Christmas is My Very Own Sauna!
It’s that time of the year again when everyone goes out to buy gifts for friends and loved ones. Most significantly, Christmas is a time to treat [...]
Dry Brushing Before a Sauna!
If you've been into sauna culture for a while now, you might have already heard of a practice called dry brushing. It's an ancient technique that's recently [...]
Create Your Own Wellness Retreat at Home!
Every once in a while, everyone needs to relax, unwind, and get all the stress out of their systems. In doing so, they can achieve a state [...]
The Different Types of Infrared Sauna
Saunas have been used for centuries to treat illnesses and detoxify the body. Traditional saunas warm the air around you to induce sweating, which helps rid the [...]
Are Infrared Saunas Good for Your Skin?
More people have taken to a sauna to relax and lower their stress. Some have even decompressed in a sauna after a rigorous gym session to help [...]
The Best Infrared Sauna Accessories!
Have you ordered a new sauna from our collection already? Or perhaps you frequently visit and use a public sauna in your area. You can enhance your [...]
Does a Sauna Kill Parasites? Everything You Need to Know!
Relaxation, comfort, and a plethora of overall health benefits — what more could you ask for from a sauna experience? This relaxing and rejuvenating heat therapy is [...]
Hot Sauna, Cold Plunge: The Benefits of Cold Plunge After Sauna Usage
Today, plenty of people follow their hot sauna relaxation with a cold plunge to promote faster recovery times, improve their mental health, and boost their energy levels. [...]
Are Infrared Workouts Good For You?
You’ve probably noticed all the recent infrared saunas that have popped up throughout the country; companies are promising to help users boost their mood, burn calories, relieve [...]
Infrared Sauna for Cancer Patients
Many people understand that decompressing in a sauna can do wonders for their stress levels; however, it's less known that it might be able to help people [...]
What to Wear in an Infrared Sauna
Going to a sauna means following sauna etiquette — unspoken conventions that every person must follow to give everyone, including themselves, a great steaming experience. Many beginners [...]
Stabilizing Your Anxiety Through Sauna Usage
Saunas have been around for thousands of years, with the original wooden sauna being created in Finland. The idea arose by trying to find a way to [...]
Nourish the Mind-Body Connection to Alleviate Depression with Sauna Therapy
Depression is a common mental health condition caused by low dopamine levels and increased levels of monoamine oxidase A (MAO-A), an enzyme that 'breaks down' key neurotransmitters; [...]
How a Home Sauna Can Increase Your Home’s Value
There are many benefits a sauna can offer! Not only does a sauna provide an escape from the everyday stresses of life, but it can also increase [...]
The Connection Between Saunas and Zen Gardens
While no one way works for everyone, many people have found that the best way to recharge and unwind is to heal in nature and spend time [...]
A Sauna and Garden In Your Backyard
The outdoor sauna has existed in human culture since the second millennium, when it was used for survival and purification before evolving into a therapeutic sanctuary. The [...]
Incorporating An Outdoor Sauna Into Your Home Renovation Project
The outdoor sauna has been around for thousands of years and is a vital aspect of many people's lives. It may have started as a way to [...]
Choosing The Best Wood For Your Sauna
Weekly sauna sessions at home have been gaining popularity for years now, with more and more people realizing that it is not beyond reach. With increasing numbers [...]
- Advanced Biofeedback Practitioner
- Nutrition & Detox Consultant at Zuma Nutrition
- Hydration Distributor at Kangen Water
- Detox Consultant at Microbe Formulas
- Senior Sales Consultant at Neal’s Yard Remedies
- Clearlight Authorized Dealer at The Sauna Life
- Registered Dental Hygienist (RDH)
Give Yourself the Gift of Better Health!
Contact me for more information on my detox protocol – including pricing for many of the products I support for healing and prevention.
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