If you’re just starting out using an infrared sauna, such as Clearlight®, for your home, you likely wonder, “How long does it take to see the benefits of an infrared sauna?” Here, we’ll cover the benefits of this buzz-worthy sauna and how you can get the most out of your at-home sauna.

Benefits of an Infrared Sauna

Dating back over 2000 years ago, we’ve long known about the benefits of a sauna. And with infrared and far infrared saunas, people can gain even more. Because of its unique design and heating system, heat produced can infuse the skin more effectively, and offer greater wellness advantages, such as decreased pain and improved circulation and better mood. Other benefits of infrared saunas include:

  • Revived appearance of skin
  • Improved sports recovery
  • Lowered blood pressure
  • Reduced stress and anxiety
  • Improved sleep
  • Boosted immunity

Some people can feel and see improvement after the first time. Many report glowing skin immediately afterwards and sleep better that night. With regular use, sauna fans can help maintain and improve upon the benefits, such as cleared acne or improved chronic pain and soreness. This can be daily or a few times a week. The frequency is entirely up to your preferences.

How to Get the Most Out of Your Clearlight® Infrared Sauna

Clearlight infrared sauna models

We know the benefits and wonder of infrared heat saunas, and you can get more with a little preparation. For one, drink plenty of water to ensure you stay hydrated. The heat and sweat can cause dehydration and make people feel a bit dizzy. Special features and add-ons can create a luxurious, spa-like experience from the comforts of home. For instance, chromotherapy, aka light therapy, may help build collagen or clear acne. Accessories, such as Bluetooth sound, can pipe in your favorite tunes while you get some well deserved relaxation.

Some research shows the more you use your Clearlight® infrared sauna, the greater the positive effects. So, go ahead and fit sauna time into your daily routine and reap the wellness benefits.

Live Better with The Sauna Life

Do you want to learn more about how an infrared sauna system can help relax your body and mind and detox the body? Get in touch with The Sauna Life. We offer a wide selection of infrared indoor and outdoor saunas and wellness products and can help you find the best sauna for your needs.