In recent years, infrared heat therapy has gained popularity as a form of natural healing. But as with any new health treatment, it’s important to ask the question: Is infrared heat safe?

At The Sauna Life, we are an authorized dealer of Clearlight® infrared saunas, which utilize a combination of infrared and full spectrum heat to provide a range of health benefits. In this blog post, we’ll explore the safety of infrared heat therapy and why Clearlight® saunas are a great option for anyone looking to try this natural healing method.

What is Infrared Heat?

First, let’s define what we mean by infrared heat. Infrared radiation is a type of electromagnetic radiation that we experience as heat. It’s part of the sun’s natural spectrum of light, and it’s also produced by many artificial sources, including electric heaters and infrared saunas.

Infrared heat is often categorized into three different wavelengths: near, mid, and far. Each of these wavelengths penetrates the body to different depths, and each has its own unique health benefits.

Is Infrared Heat Safe?


The short answer is yes, infrared heat is safe when used properly. In fact, infrared therapy has been used for decades to treat a variety of health conditions, from arthritis and chronic pain to high blood pressure and depression.

One of the reasons infrared heat is considered safe is because it operates at a lower temperature than traditional saunas or hot tubs. Traditional saunas and hot tubs use heat to warm the air, which in turn warms your body. This can lead to high temperatures that can be uncomfortable or even dangerous.

In contrast, infrared saunas use radiant heat to warm your body directly, without heating the air around you. This means that you can experience the benefits of heat therapy at a lower temperature, making it safer and more comfortable for many people.

Why Choose Clearlight® Saunas?

At The Sauna Life, we recommend Clearlight® infrared saunas for anyone looking to try infrared heat therapy. Here are just a few reasons why:

Low EMF: Clearlight® saunas are designed with low EMF (electromagnetic fields) technology, which means you can enjoy the benefits of infrared heat without worrying about harmful radiation.

Full Spectrum Heat: Clearlight® saunas use a combination of near, mid, and far infrared heat to provide a wide range of health benefits, including detoxification, pain relief, and improved circulation.

Safety Features: Clearlight® saunas come equipped with safety features like automatic shut-off, which helps prevent overheating and other accidents.

Quality Construction: Clearlight® saunas are built with high-quality materials and designed for easy assembly and maintenance.

Infrared heat therapy is a safe and effective way to promote healing and improve overall health. Clearlight® saunas are a great option for anyone looking to try infrared heat, with their low EMF technology, full spectrum heat, safety features, and quality construction.

As with any health treatment, it’s always a good idea to talk to your doctor before starting infrared therapy, especially if you have any underlying health conditions. But for many people, infrared heat therapy can be a natural and enjoyable way to support their health and well-being.