Create Your Own Wellness Retreat at Home

Every once in a while, everyone needs to relax, unwind, and get all the stress out of their systems. In doing so, they can achieve a state of Zen and revitalize their senses in the most natural way possible.

Generally, people think that to achieve this, they need to go to a nearby spa and pay exorbitant prices for their chosen wellness treatments. But did you know there’s a more cost-efficient and convenient alternative to this? It’s creating your own wellness retreat at home!

Why Go to a Spa When You Can Have One at Home?

Spas have always had many health and therapeutic benefits. But, as the world develops, these benefits can be brought to the privacy and comfort of everyone’s homes.

You can avoid the hassle and excess cost of going to a spa center or wellness facility because you can transform your personal space into one. As a result, you can experience both mental and physical benefits — a holistic relaxation you can enjoy any time you want.

To give you a better idea, having a spa at home can give you a world of advantages, including the ones listed below.

Enjoy Natural Therapy

If you have a backyard or an unobstructed view of nature, you can set up your spa and enjoy what is known as natural therapy. Also known as ecotherapy, this is a conscious practice of being immersed in nature to promote healing and growth, especially in terms of your mental health.

Create a Regular Wellness Routine

Another perk of having your own personal spa is that you can customize your experience the way you like. You can create a routine that works for you and enjoy it regularly. You don’t need to schedule an appointment, drive to a destination, or pay much money. With a wellness spa at home, everything is at your fingertips. Relax and unwind the way you want, whenever you want.

Ditch the Seasonal Affective Disorder This Winter

As much as having a spa can help alleviate stress and anxiety, it can keep depression at bay, mainly seasonal affective disorder (SAD).

SAD is a specific type of depression that often occurs during a change in season. This differs from one person to another, but many experience it during the winter when the atmosphere is dark and gloomy.

If you suffer from this condition, having a spa at home can immensely help you manage your SAD. This is because having a regular spa session at home can improve your mood and elevate your happiness levels. So, even if you have something weighing you down, a simple dip in your spa tub can loosen the tension in your body and bring back your positive mood.

Update Your Wellness Routine

Aside from having complete control over your spa schedule, you also enjoy the freedom of updating your routine anyway and any time you want to.

For instance, if you’re new to the wellness world, you can start small, like a quick soak in your bathtub. Then, if you feel the need to upgrade, you can level up with a sauna to enjoy infrared heat therapy. You can integrate as many or as few products as you want. Everything depends on your goals and what you want to accomplish in your wellness space.

Once you have your area all set up, you can enjoy numerous health benefits, including:

Improved blood circulation
Stress relief
Slow aging process
Good skin health
Better sleep
Detoxification and weight loss
Improved respiratory health

How to Create Your Own Wellness Retreat at Home

So, to begin your spa journey at home, here are some steps to create your own wellness retreat.

STEP 1: Purchase Your Very Own Sauna!

The first step to achieving your spa goals at home is to have the right equipment. And what better way to start your journey than with your very own sauna? But if you’re unsure where to go shopping for it, you can schedule a consultation with The Sauna Life!

We have a wide range of the most relaxing and detoxifying saunas to choose from. Some of our notable products include:

Outdoor Saunas: Outdoor saunas are great if you have a vast space outside your home, whether it be your empty lawn or a well-maintained garden. All our products are made with strong and durable wood construction, so you don’t have to worry about the impact of external forces like strong winds, rains, and harsh sunlight. On top of that, they’re still lightweight and easy to assemble. Because of this, outdoor saunas are a good starting point for your home wellness area.
Premier Far Infrared Saunas: If you want something more advanced, you can check out our premier far infrared saunas. Each is made with the highest quality materials and offers an elegant design. It follows strict industry standards and provides superior infrared heat penetration. So, if you want a product that penetrates deep within the skin and fights infection, this is the one for you.
Sanctuary Spectrum Saunas: We recommend you purchase the sanctuary spectrum sauna for a complete head-to-toe infrared sauna experience. This product has full-spectrum LED lights that target all areas of your entire sauna cabin. For this reason, it can target every cell in your body for tissue repair, muscle tension relief, better blood circulation, joint pain reduction, fatigue reduction, and overall health benefits.

STEP 2: Purchase a Hot Tub

After a steaming hot session at the sauna, you can further the effects by a dip in your hot tub. The heat from the hot tub can widen your blood vessels and promote better blood flow throughout your system. So, while soaking, your body sends nutrient-rich blood throughout your system and removes impure elements. In doing so, you can further reduce inflammation, reduce swelling, and loosen your muscles.

Now, the question is: how do you select the best hot tub for your home? Take a look at some of our helpful tips below.

Know what features you’re looking for.
Be particular about the material of your hot tub.
Select a size that fits your wellness area.
Consider the price and longevity.

STEP 3: Purchase a Halo One Salt Therapy Room Humidifier

To enhance your spa experience at home, we recommend buying The Clearlight HALOONE Halotherapy Generator from The Sauna Life. This product offers a full range of health and wellness benefits your mind and body need.

Halotherapy — or salt therapy — involves inhaling pharmaceutical-grade salt air to improve breathing and prevent respiratory problems. Salt therapy dates back to the 1800s, and halotherapy research has shown that miners of large salt mines exhibited lower levels of chronic obstructive lung diseases than other miners. As such, many believe that this treatment can be an alternative for addressing acute respiratory diseases like asthma, cough, and bronchitis. In addition, the halo one salt therapy can also alleviate allergies and skin conditions.

Compared to other appliances, The Sauna Life’s Clearlight HALOONE Halotherapy Generator uses saline-based technology to simulate the natural salt caves. It incorporates naturally processed micronized salt particles and superior salt therapy solution with optimal salt concentration to turn your infrared sauna into a healing salt cave.

With this innovative and stylish gadget, you can experience European salt therapy and the benefits of salt therapy without the hassle of installing a salt inhalation room from scratch.

To enhance your experience, try incorporating other accessories like pure salt mist, salt aerosol, ultra-fine salt aerosol, dry salt, and convenient saline cartridges. These can help you turn your sauna into a salt cave where you can get the maximum potential benefits of salt therapy.

STEP 4: Invest in Accessories

Aside from the Clearlight HALOONE Halotherapy Generator, consider investing in other spa accessories to elevate your wellness routine. Some of the accessories you may want to look into include:

Sauna accessories, like sand timers, ladles, headrests, and oil diffusers
Hot tub accessories, like towel bar, neck pillows, steps, umbrella, and water seats
Superior salt therapy solution, pure salt mist, liquid saline mixture, dry salt
Clothing, like a robe, slippers, hair towel, and swimwear
Ice bucket and drinks
Crystals, candles, body moisturizers, and face masks

STEP 5: Put On Some Spa Music, and You Have Your Very Own Spa!

Finally, put on some spa music and immerse yourself in the ultimate Zen atmosphere to complete your spa experience at home. Of course, since this is your very own spa, you can choose the music you like to set the tone. But, generally, traditional wellness facilities tend to lean towards music that takes cues from nature. Examples include crashing waves, birdsongs, wind chimes, and birdsongs.

However, if you’re looking for more melody, you’re free to play calming music to help add ambiance to your spa. Contact The Sauna Life Today To Purchase!

If you’re ready to take the next step and create your own spa today, visit The Sauna Life website and browse our products.

As a company committed to quality and excellence, we aim to provide top-of-the-line products for all our clients. From our saunas to our spa accessories, we aim to help you build a complete spa experience at home.

You can also schedule a consultation with us if you are still determining which products will work best in your space. We’ll make sure to give you everything you need to achieve your wellness goals.