does sauna kill parasites

Relaxation, comfort, and a plethora of overall health benefits — what more could you ask for from a sauna experience? This relaxing and rejuvenating heat therapy is a great way to soothe the mind and raise your body temperature in a way that has been shown to help relieve stress, improve circulation, and even strengthen the immune system.

But, many people are curious about another potential health benefit of saunas, and the question arises: does a sauna kill parasites?

It turns out that raising body temperature in a sauna can kill certain types of parasites. This article will explore what parasites are and how a sauna kills parasites. We’ll also discuss tips for getting the most out of your sauna experience to truly enjoy its health benefits.

Time to break a sweat and give your body a little extra TLC — does a sauna kill parasites? Read on to find out more!

What is a Parasite?

A parasite is an organism that lives and feeds off other organisms, such as humans or animals. They can cause serious health issues, including damage to the liver, nervous system, and muscles; inflammation of tissues; and weight loss.

The term “parasitism” usually conjures up images of ticks and leeches, but this relationship between two organisms is quite common. Nearly all species have at least one parasitic relationship with another. Parasites can be found in almost every ecosystem on Earth, and they come in various shapes and sizes. Some parasites are so tiny that they can only be seen with a microscope, while others are large enough to be easily seen with the naked eye.

While most people think parasites are harmful to their hosts, not all are detrimental. Some parasites benefit their hosts by improving digestion or increasing immunity. However, most parasitic relationships are toxic to the host, causing problems such as disease, malnutrition, and even death.

Types of Parasites

There are many types of parasites, which can be classified in various ways. One way to categorize them is by their life cycle. There are three main types of life cycles.

Direct Life Cycle

In this type of life cycle, the parasite immediately infects the host. This can occur when a parasite jumps directly from one host to another through a mosquito bite or when a parasite is transferred through contact with infected blood or tissue.

Indirect Life Cycle

This type of life cycle involves an intermediate host. The parasite does not immediately infect the host but instead relies on an intermediate host to carry it to the final destination. For example, some parasites must pass through an insect’s gut to be transmitted to a human.

Intermediate Life Cycle

This type occurs when a parasite does not immediately infect the host but relies on an intermediate host to carry it to the final destination. However, unlike in the indirect life cycle, there is no need for another organism to complete the process. For example, some parasites can spread through water or soil.

Another way to categorize parasites is by their location in the body. There are three main types:

  • Intracellular parasites: These parasites live inside cells. Examples include malaria and toxoplasmosis.
  • Extracellular parasites: These parasites live outside of cells. Examples include tapeworms and roundworms.
  • Vector-borne parasites are transmitted by vectors, organisms that carry and spread pathogens between hosts, like mosquitoes and ticks.

There are also parasitic infections that can simultaneously affect multiple body parts, such as HIV/AIDS, which simultaneously attacks both the intracellular and extracellular parasites. And finally, there are also zoonotic diseases — those that can be transmitted from animals to humans — caused by vector-borne parasites.

Can Humans Get Parasites?

Yes, humans can get parasites. Parasites are common, and most people will be infected with at least one type at some point in their lives. The most common parasites that affect humans are gastrointestinal parasites transmitted through contact with feces or contaminated food or water. Other common ways to get infected include contact with pets and animals or sexual contact with another person.

While most parasitic infections are relatively harmless and can be treated with antibiotics or antiparasitic medications, some can be serious and even life-threatening. Some more serious parasitic infections include malaria, toxoplasmosis, and schistosomiasis, which cause body temperature changes, fatigue, joint pain, seizures, vomiting, and diarrhea. Low body temperature, fatigue, and joint pain are often the first signs of a parasitic infection. You must see your doctor as soon as possible if you experience these symptoms.

Immune system health is also essential in preventing and combating parasitic infections. You can do several things to boost your immune system, including eating a healthy diet rich in fruits and vegetables, getting enough sleep, managing stress levels, and exercising regularly to strengthen your body’s defenses and immune system.

Three Main Parasites Can Cause Human Disease

Three main parasites can cause significant harm to humans and lead to disease: protozoa, helminths, and ectoparasites.

  1. Protozoa: These tiny one-celled organisms can cause various gastrointestinal, neurological, and other diseases. One example is Cryptosporidium parvum — also called “crypto” for short — the most common cause of human waterborne disease worldwide. Crypto can cause severe diarrhea and dehydration, which is hazardous for children, older adults, and those with weakened immune systems.
  2. Helminths: These larger parasites can cause severe human disease. One example is roundworms, which can live inside the intestines and lead to malnutrition, weight loss, anemia, and other problems. Another example is the filarial worm, which can cause elephantiasis, a painful and disfiguring disease that causes swelling of the limbs.
  3. Ectoparasites: These parasites live on or outside of the body. Examples include scabies, mites, lice, and bedbugs. They can cause irritation, itchiness, and allergic reactions. Ectoparasites can also transmit other diseases, such as typhus, which are severe and potentially life-threatening.

How Can a Person Get a Parasite?

There are many ways that a person can get a parasite, as outlined above. The most common way to get a parasitic infection is through contact with feces or contaminated food or water. However, contact with animals or sexual contact with another person can also cause an infection.

Some parasites, such as Cryptosporidium parvum, can be transmitted through water. Crypto is the most common cause of waterborne disease worldwide and can cause severe diarrhea and dehydration.

Other parasites, such as scabies, mites, lice, and bedbugs, can be transmitted through skin-to-skin contact. These parasites can cause irritation, itchiness, and allergic reactions. They can also transmit other diseases, such as typhus.

Vector-borne parasites, such as mosquitoes and ticks, can transmit diseases between hosts. One example of a vector-borne parasite affecting humans is the malaria-causing mosquito. Mosquitoes can transmit malaria when they bite an infected person and then bite another person.

How Can a Sauna Help Get Rid of Parasites and Viruses?

Traditional saunas have been used for centuries to cleanse the body. Not only do infrared saunas help to rid the body of toxins, but they can also kill parasites and viruses. This is because the high heat of an infrared sauna creates an environment that is inhospitable to these organisms.

When you are in an infrared sauna, your body temperature rises, which in turn causes your blood vessels to dilate. This increased blood flow allows the heat to penetrate deeper into your tissues, which helps kill any parasites or viruses that may be present. The sweat produced in an infrared sauna also helps remove toxins from the body.

If you are concerned about parasites or viruses, regular infrared saunas can be an effective way to help get rid of them. Just make sure to drink plenty of water before and after your infrared sauna session to help flush out any toxic chemicals that may have been released.

Some research has been done on how effective infrared saunas are at killing cancer cells. However, the treatment needs to be researched more thoroughly before it can be accepted as fact. While some evidence shows that infrared saunas may help destroy cancer cells, the results are inconclusive. Further research is needed to confirm whether infrared saunas effectively treat chronic infections, cancer tumors, or chronic infections. Chronic infections are a significant cause of disease and poor health, so finding safe, effective ways to treat them is critical.

Infrared radiation from the sun is known to penetrate the skin at a deep level, and it is believed that this same type of infrared radiation can be used in infrared saunas to kill cancer tumors and cells.

Cleanse Your Body With an Infrared Sauna Today!

The Sauna Life is all about helping you live your best life possible. We believe that infrared saunas and other detoxification methods are vital in achieving optimum health. We offer a variety of infrared sauna products that can help you on your journey to wellness.

Our Clearlight Infrared sauna therapy is perfect for those who want to detoxify and improve their overall health. Red light and infrared sauna therapy can help improve skin tone and texture, reduce inflammation, and promote healing. Halotherapy from infrared saunas can help improve respiratory function, reduce stress, and improve skin conditions.

Our body detox protocol, Microbe Formulas from infrared saunas, is designed to cleanse the body of toxins and improve gut health. We are passionate about helping others heal and reach their full potential using infrared saunas.

Contact us today to learn more about how we can help you achieve your health goals.


Infrared saunas are a great way to eliminate parasites and viruses in your body. They can help increase blood flow, improve circulation, and promote body detoxification, all of which work together to create an inhospitable environment for these organisms.

To help you on your journey to optimal health, The Sauna Life offers Clearlight Infrared saunas; halotherapy that can help with respiratory function, skin conditions, and stress; and Microbe Formulas body detox supplements that help cleanse the body of toxins. Get your infrared sauna today and start living your best life without body parasites and viruses.