What Are Saunas?

Saunas are a great way to relax and recover after stressful days or long weeks. They can also be an amazing way to start your day off right. A sauna is a special room that can be heated to high temperatures. Saunas can be designed in several ways using different methods to heat them and with different seating options and styles. The intense heat from the sauna cleanses the inside out, relaxing the muscles and detoxifying the body. A sauna session also provides other health benefits such as relieving aches/pains, helping blood circulation, boosting cellular growth, supporting the immune system, and so much more!

A traditional sauna uses hot rocks to heat the space, but it is not easy to control the temperature and can get intensely hot. Now, there is the option of buying a sauna that heats up using infrared technology. Infrared saunas offer a soothing warmth without being overwhelming and have added health benefits. Whatever your choice may be, traditional or infrared sauna, getting a sauna for your home would be a fine addition.

You can truly create a personal spa with a home sauna. Add in sauna accessories like speakers or special lighting and you have a perfect getaway right in your own house or backyard.

Outdoor vs. Indoor Saunas

Outdoor vs. Indoor Saunas

Indoor saunas are a great way to stay healthy and relax without leaving the comfort of your own home. They can be installed in any room of your house, including the basement, garage, or a dedicated spa area! If you’re building a new house or renovating an old home with modern updates, then an indoor sauna is a perfect feature to consider. However, if space is an issue, then consider installing a freestanding indoor or outdoor sauna instead. These can easily move between homes since they are not built-in and have mobility.

Outdoor saunas are usually placed in backyards. They are excellent additions for those who have pools, ponds, or lakes on their property because they can be installed near these attractions without compromising on space! Imagine relaxing in your personal outdoor sauna while admiring the calming water.

The current sauna models range from custom-built structures made of different materials (such as wood) with unique designs to small portable units that you could place anywhere. It all depends on your indoor or outdoor space.

Advantages and Disadvantages

Advantages and Disadvantages of Outdoor Saunas

Indoor saunas are perfect for those who want to enjoy the heat without having to go too far. They offer many benefits, such as being able to use them anytime, day or night. Indoor saunas are a great way to get your daily dose of heat therapy without having to go to the gym or spa. You will be able to use them whenever without having to leave home at all!

The problem with indoor saunas is that they’re limited in space. For example, an indoor sauna room may not have the same amount of usable floor area as an outdoor one since it needs to be both functional and accommodate other things like a heat ventilation system, which takes up a lot of room.

The natural beauty of an outdoor sauna unit is hard to beat. You’ll get the chance to enjoy nature while relieving stress in your body, rather than just being confined indoors all day! If you want to be able to immerse yourself in nature while sweating it out, then an outdoor sauna is perfect for your needs. The natural scenery of your garden will make a sauna session even more enjoyable.

If you want an outdoor sauna for your home, there are some considerations. For starters, you need electricity to run the unit! You’ll need a portable generator or to bring your utility line to the installation site if there isn’t one already in place at your chosen location. You’ll also need to think about what style would look best in your space and what size and sauna feature will meet your needs.

How Outdoor Saunas Are Installed

How Outdoor Saunas Are Installed

The design of a sauna is only the beginning – many other factors must also be considered. For example, you’ll want to make sure your electricity supply can power it properly and there is ventilation to help keep mold growth at bay in between sessions. Ideally, you should consult with an expert so that all these aspects can get taken care of in your outdoor installation process. Three points worth considering in a sauna outdoor installation include:


The ideal layout for your sauna is a corner connection. This will give you the most space and comfort while using it, as well as make cleaning easier. To accommodate four people in total (two on each side), make sure there are at least 6 x 6 feet available inside your sauna room. Though naturally, it is preferable to have plenty of room to enjoy your sessions without being too cramped together.

The compact design of a sauna makes it easy to place. You can even install an under-seat sauna heater system to get more room if you want. The sauna carbon heaters are discreetly tucked away underneath the bench – saving yet more space for your comfort zone.

Sauna Wood

The choice of wood for your sauna is an important one. Not only does it need to be resistant to high levels of humidity and temperatures, but it must also look great!

The ideal wood for a sauna is Red Canadian Cedar. This type of wood can maintain warmth and humidity levels inside the room to increase your sweating experience. It is a beautiful and colorful species of wood that has great durability.

A sauna will be very hot inside so you want something soft yet durable like cedar with an even color palette – this will make the space more inviting!

The exterior of an outdoor sauna is usually made of engineered wood that can survive any inclement weather and other natural conditions.

Proper Ventilation

The best way to enjoy a hot sauna experience without worrying about stale air? Make sure to have an energy-efficient ventilation system. An efficient ventilation system adjusts based on how many people are using the room. This will not only help you stay cool but also save on costs and make your life easier.

Outdoor Sauna Types

Outdoor Sauna Types

Traditional Saunas

The traditional Finnish sauna experience is a sweaty one. You sit inside of the enclosure, usually lined with wood seating and heated by a wood stove or electric heaters. Hot rocks are heated up by the woodstove or electric heaters in this sauna and heat the entire space. You then periodically pour water over the rocks to create steam. Traditional saunas can take 30–40 minutes or more to heat up, depending on the size of the sauna. However, they are great at getting rid of toxins and improving overall health.

Infrared and Red Light Saunas

Infrared and Red Light Saunas

The use of red light therapy is a form of photobiomodulation that uses lights in the range of 600–650 nm. The red light penetrates up to 5 mm below skin surfaces, boosting collagen production. It is an excellent healing source for many types of skin conditions. Red light therapy works especially well for skin conditions related to aging and outer appearance like acne scarring.

Infrared light, on the other hand, has a range of 700–1,300 nm. The difference between near-infrared and far-infrared is in their wavelength, which defines how much heat they emit as well as what kind – thermal energy versus ultraviolet radiation, for example.

Most saunas use far-infrared light because this particular band also emits warmth. The far-infrared heaters emit infrared heat which is known to possess therapeutic properties in assisting with moisturizing and healing wounds or connective tissue damage. This is what makes the far infrared sauna the best sauna for most homes.

Outdoor Sauna Health Benefits

Outdoor Sauna Health Benefits

There are many reasons to love an outdoor sauna, but did you know that there’s also plenty of research proving its benefits for your body and mind? Let’s see what some of these benefits are!

Cardiovascular Health Benefits

The health benefits of using an outdoor sauna include increased heart rate and blood circulation, improving heart health, and even strengthening your immune system. One session of this healthy activity could offer many great rewards in all aspects of life from mental clarity to physical fitness.

Using an outdoor sauna is like having a workout, but without the increase in blood pressure. Studies have shown that it can improve vascular function and it is safe for those with heart issues.

Higher Metabolism

Sweating is a great way to lose water weight, but many people don’t realize that they’re also burning calories during these sauna sessions. It’s not uncommon for someone who goes on an outdoor sauna journey in spring or summertime, which are high-humidity times, to see some serious results after just one day!


The sweating brings forth a huge benefit! Not only do we rid ourselves of toxins through this process, but it also boosts our metabolism and increases the speed at which they are removed from within us.

Outdoor Sauna Care and Maintenance

Outdoor Sauna Care and Maintenance

How Do I Clean My Outdoor Sauna?

As with anything, your sauna needs regular cleaning. If you’re looking to make your sauna lasts as long as possible and provides a higher return on investment, we recommend cleaning it at least once every month under regular or somewhat frequent usage. If you happen upon a stain in your sauna, mix dish detergent with warm water for easy removal. Keep your sauna smelling fresh by mopping the floors with a mild detergent.

How Do I Maintain My Outdoor Sauna?

The best way to keep your sauna in great condition is by making sure that it’s maintained after each use. Keep a hand brush next to the door and then just make sure you wet the end of its bristles with water before scrubbing down every part of the bench space, walls, and backrests when leaving. By doing this, keeping your sauna clean becomes very simple. It only takes a couple of minutes, but making an effort will ensure your sauna remains in great condition for a long time.

What Are the Best Outdoor Sauna Accessories?

What Are the Best Outdoor Sauna Accessories


The cotton towel is the perfect accessory for your sauna session. The fabric will absorb all of that excess sweat, so you don’t have to worry about feeling gross or sticky when it’s time to get out! The best way to enjoy your sauna session is with the most comfortable towel around. Made from high-quality cotton, this absorbent piece of fabric will keep you feeling refreshingly clean even after the hottest of sessions.

Sauna Carpets

Wipe your feet before entering and exiting to keep dirt from getting into your sauna. If you have carpeting, use double-sided tape or rug pads so that it stays put on an otherwise slippery surface. These accessories are both functional and stylish as they help prevent dirt from getting tracked into the sauna.

Oil Diffuser

Essential oils are the new way to make your home smell fantastic. Not only do they provide an aromatic scent, but many essential oil blends offer health benefits as well! For instance, lavender can help you relax and improve sleep patterns, rose eases anxiety levels, and lemon boosts energy. Just remember that these effects may vary depending on individual needs or preferences so please experiment with different oils to find what’s best for you!

Outdoor Sauna Purchasing and Financing

Outdoor Sauna Purchasing and Financing

What Are the Usual Kind of Saunas that Retailers Offer?

Retailers offer a range of indoor spa and outdoor spa options for every need! These saunas come in many shapes and sizes, from the traditional looking to more modern models that include infrared technology. Some of these saunas may be assembled by yourself in just about an hour with an easy-to-use DIY sauna kit.

What Kinds of Financing Options Are Available?

Some sales agents work with banks to offer you flexible payment plans that let you enjoy a sauna in the comfort of your own home without breaking the bank. The interest rate and length of financing term (usually 12, 18, 24, or 36 months) you are offered is based on your credit score and profile. The interest rates can range from 0%-29.99% APR. You will need to fill out an application to see what your rate will be.

What Kind of Value Does an Outdoor Sauna Add to a Home?

What Kind of Value Does an Outdoor Sauna Add to a Home

The first step to getting the most out of your in-home sauna is by doing it right – with quality products, features, and installation. Anything less could diminish its value as a potential buyer would want something that will last for years without needing upgrades or repairs down the line. Most sauna buyers want seemingly new sauna features like speakers, remote starts, changing lights, etc.

Other wellness benefits of home saunas are also hard to put into numbers. For example, the chance to relax after work every day and the therapeutic relief for aches and pains. You decide what those small luxuries mean when combined with all they’ve given you over time.

Contact Us

Contact The Sauna Life

If you’re searching for an amazing outdoor infrared sauna, look no further than The Sauna Life. We have the finest products in our industry and offer direct shipping. Plus we provide customers with competitive sauna prices on their purchases!

Don’t hesitate to contact us if you would like to hear more about our saunas or financing options. Just give us a call today at 513-309-2527 or reach out to us online.

Our outdoor saunas with innovative technology and handcrafted construction provide an experience superior to any other – explore our model options on our website!