The halotherapy industry has been steadily growing in the United States and Canada for a number of years now. Although there are a number of studies that point to legitimate positive effects of halotherapy, it does not yet occupy a place as one of the mainstream forms of treatment. According to WebMD.com, “Halotherapy, or salt therapy, involves breathing in air with tiny salt particles to improve your breathing.”
Inhalation of dry salt dust causes byproducts from respiration to be made into nitric acid. That strengthens your immune systems and clears respiratory tracts. This kind of natural therapy is claimed to help with blood pressure issues and strengthens the immune system. These ancient, yet recently re-introduced treatments are growing in popularity. Today, salt therapy is often combined with far infrared radiant heat and other forms of infrared light treatment.
A growing number of people are participating in dry salt therapy while in an infrared sauna, combining both forms of popular treatment. Dry salt therapy is used not only for respiratory issues, but also skin problems like eczema and psoriasis. Halotherapy can also be done in a traditional sauna, although chic “salt rooms” and salt caves are currently on-trend.
What is Halotherapy?
Halotherapy (Greek halos = salt) is a form of thermotherapy using dry aerosol salt particles which recreates the microclimate found in natural salt caves. Halotherapy infrared sauna personal sauna treatments are growing in popularity today, they actually go back as far as ancient Greece. Then, the Greek philosopher Hippocrates recommended spending time in salt caves to improve respiratory health. These signs were first seen in salt miners who never seemed to suffer from asthma while working in the salt mines.
The Benefits of Dry Salt Therapy
Dry Salt therapy is also favored to treat skin conditions according to ancient and modern sources. This is often done in conjunction with modern practices such as infrared sauna treatments. Salt particles are used to suffuse the air and provide fatigue reduction and pain relief.
Halotherapy can be a great combination when used with infrared saunas. Infrared sauna therapy and heated salt are used for various skin treatments, and a dry salt therapy treatment can easily be combined with an infrared sauna session. So called “salt cave treatments” with infrared radiant heat can provide relief to any number of skin conditions and enhance respiratory health. This kind of infrared therapy is used all over the world and is lauded for its health benefits. These treatments often use Himalayan salt bricks and pharmaceutical-grade salt as part of the treatment. This option is said to grant pain relief, make your skin glow, and increase blood circulation. The micro particles in a heat salt treatment are said to also help with localized blood circulation, increasing the body’s core temperature to do so. Salt therapy can also help get rid of dead skin cells.
How Long Does A Halotherapy Treatment Session Take?
A salt therapy treatment can be completed in an hour. You can also do this in home with your own sauna as part of your daily sauna sweating routine. Halotherapy, when added to your home sauna regimen, can add a host of health benefits.
Where can I get a Salt Therapy treatment?
Salt Therapy is trending right now. Many health and beauty spas now offer infrared therapy and dry salt therapy treatments, claiming that salt room treatments can cleanse deeply embedded impurities and stored chemicals in the skin while stimulating the autonomic nervous system. The gentle warmth used in these treatments is also incredibly refreshing. Even traditional sauna operations are offering this treatment due to the immune system benefits that heat salt treatments are said to give. It’s an option worth exploring! Infrared sauna use is said to soothe respiratory and skin conditions while pleasantly increasing core body temperature during a session. Gentle infrared heat can assist in releasing built-up toxins.
But don’t forget, you can perform dry salt treatments in your home sauna as well!
These are definitely options you should discuss with your doctor. Always seek proper medical advice when pursuing a new treatment.
Let Us Answer Your Halotherapy Questions
Our team at The Sauna Life are experts on saunas and we’d love to answer your questions about salt therapy, as well. Contact us.