Today, plenty of people follow their hot sauna relaxation with a cold plunge to promote faster recovery times, improve their mental health, and boost their energy levels. However, many are [...]
You’ve probably noticed all the recent infrared saunas that have popped up throughout the country; companies are promising to help users boost their mood, burn calories, relieve pain, and more. [...]
Many people understand that decompressing in a sauna can do wonders for their stress levels; however, it's less known that it might be able to help people recover from cancer, [...]
Saunas have been around for thousands of years, with the original wooden sauna being created in Finland. The idea arose by trying to find a way to improve blood circulation. [...]
Depression is a common mental health condition caused by low dopamine levels and increased levels of monoamine oxidase A (MAO-A), an enzyme that 'breaks down' key neurotransmitters; this results in [...]
There are many benefits a sauna can offer! Not only does a sauna provide an escape from the everyday stresses of life, but it can also increase your home's value. [...]
The outdoor sauna has existed in human culture since the second millennium, when it was used for survival and purification before evolving into a therapeutic sanctuary. The garden sauna’s popularity [...]
The outdoor sauna has been around for thousands of years and is a vital aspect of many people's lives. It may have started as a way to purify oneself with [...]
At-home infrared saunas can be life-changing. Whether you use a sauna session to prepare for a busy day ahead or to unwind after a particularly long day, the convenience of [...]
The hot sauna cold plunge is one of the most popular cleansing techniques around- but did you know its benefits extend beyond just relieving muscle tension? The traditional method has [...]
The proteins that make up our entire body can be found throughout all organs and tissues, playing a crucial role in maintaining life. These macro-molecules are responsible for shaping muscle [...]
What Are Saunas? Saunas are a great way to relax and recover after stressful days or long weeks. They can also be an amazing way to start your day off [...]