There are many benefits a sauna can offer! Not only does a sauna provide an escape from the everyday stresses of life, but it can also increase your home's value. [...]
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So far Julie Bishop has created 80 blog entries.
While no one way works for everyone, many people have found that the best way to recharge and unwind is to heal in nature and spend time in an outdoor [...]
The outdoor sauna has existed in human culture since the second millennium, when it was used for survival and purification before evolving into a therapeutic sanctuary. The garden sauna’s popularity [...]
The outdoor sauna has been around for thousands of years and is a vital aspect of many people's lives. It may have started as a way to purify oneself with [...]
Weekly sauna sessions at home have been gaining popularity for years now, with more and more people realizing that it is not beyond reach. With increasing numbers of those who [...]
Chromotherapy, also known as color light therapy, is the practice of restoring balance to the body by using colored lights. Many individuals use chromotherapy lights in an infrared sauna [...]
At-home infrared saunas can be life-changing. Whether you use a sauna session to prepare for a busy day ahead or to unwind after a particularly long day, the convenience of [...]
The hot sauna cold plunge is one of the most popular cleansing techniques around- but did you know its benefits extend beyond just relieving muscle tension? The traditional method has [...]
The proteins that make up our entire body can be found throughout all organs and tissues, playing a crucial role in maintaining life. These macro-molecules are responsible for shaping muscle [...]
What Are Saunas? Saunas are a great way to relax and recover after stressful days or long weeks. They can also be an amazing way to start your day off [...]