Use an Infrared Sauna for Hot Yoga at Home
Julie Bishop2022-10-19T03:25:39-04:00Yoga is a great way to revitalize the mind and the body—and now, you can take things to the next level. How? By heating things up with hot yoga, of [...]
Heat Shock Proteins & Your Infrared Sauna
Julie Bishop2022-06-21T22:11:55-04:00Infrared saunas provide many health benefits. One of these is the creation of heat shock proteins: specialized molecules that assist the other proteins in your body in numerous ways. Not [...]
5 Ways to Reduce Inflammation
Julie Bishop2022-06-21T22:13:12-04:00Inflammation isn’t just a medicinal buzzword designed to get you to try out new “health hacks”. It’s a real biological process that can gradually but inevitably break down bodily tissues [...]
5 Ways to Improve Your Workout Recovery
Julie Bishop2022-10-19T03:27:52-04:00If you want to make the most of your workout routine, you need to recover fully after each trip to the gym and on your dedicated rest days. But a [...]
Infrared Sauna Use for Cancer
Julie Bishop2022-11-07T14:41:35-05:00Infrared saunas have a lot of benefits, ranging from boosting relaxation and cleansing your pores to improving blood circulation and heart health. These saunas emit invisible infrared light that penetrates [...]
Infrared vs Traditional Saunas: Which is Right for You?
Julie Bishop2022-10-19T08:42:05-04:00Looking to buy a new sauna for your end-of-workout downtime, or just to relax at the end of a stressful workday? You have a big choice to make: traditional or [...]
Red Light Therapy Benefits
Julie Bishop2022-10-19T03:34:20-04:00It’s common knowledge that getting a little sunlight is key for overall skin and bodily health. But letting your skin soak in the sun also [...]
How to Use an Infrared Sauna
Julie Bishop2022-10-19T03:35:22-04:00Infrared saunas are taking the world by storm, but it’s important to know how to use them properly to stay safe and maximize enjoyment. Let’s break down how to use [...]
Near vs Far Infrared Saunas
Julie Bishop2023-03-27T23:10:52-04:00Infrared saunas are more popular than ever. If you’ve been shopping for an infrared sauna, you’ve likely come across a few types: near-infrared, and far infrared, and full spectrum saunas. [...]
Benefits of Low EMF/ELF Infrared Saunas
Julie Bishop2022-10-19T03:37:00-04:00Infrared saunas come in many types. But the best infrared saunas by far are low EMF/ELF models. What exactly are low EMF infrared saunas and what are their unique benefits? [...]
Are Infrared Saunas Safe?
Julie Bishop2022-10-19T04:54:38-04:00Infrared saunas are rapidly replacing steam-based saunas as the number one choice for relaxing after a workout or cleansing the body through detoxifying sweat. However, those who haven’t yet experienced [...]
What is an Infrared Sauna?
Julie Bishop2022-10-19T11:33:45-04:00Basking in a traditional sauna with heated steam has been a relaxing pastime for millennia. But in recent years, infrared saunas have become more popular. They have even become the [...]